Consult the Spine Specialists, our experts are trained Spine professionals. We do comprehensive analysis of back and neck pain and provide the best evidence based advice.
Your path to recovery from Backache!
Explore our Spine care program
Dr. Spinewala’s team of experts finds out the root cause of back pain by clinical assessment (most crucial to get good results) and imaging studies if needed. We help you make appropriate decisions about your treatment and suggest the best suitable place for your treatment taking into consideration multiple factors.
Even after the treatment, you need regular follow-ups, physiotherapy, and rehabilitation services to keep your spine healthy for the long term. Our unique hybrid platform also provides virtual consultation and rehabilitation services along with dietitian and counsellors services whenever needed.
Start with our 1-month programme
CONSULT SPINE SPECIALIST
VIRTUAL sessions
DIETITIAN
counsellor
PERSONALIZED PLAN
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I have been diagnosed with
Annual Pack
RECOMMENDED
Get our holistic 12-month programme.
₹2000/Month
billed annually at ₹25,987(EMI Options Available)
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Consult with a doctor and Diabetes expert to assess your condition and find the best way to manage it.
₹199
Includes a 130 minute session.
5 Month Pack
RECOMMENDED
Get our holistic 5-month programme.
₹3,700/Month
billed ₹18,990 for 5 months(EMI Options Available)
Kickstarter
POPULAR
Consult with a doctor and Diabetes expert to assess your condition and find the best way to manage it.
₹199
Includes a 130 minute session.
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Stay knowledgeable! Learn how to keep your spine healthy!
Explore Articles
Find out what our customers are saying about the 1 month spine programme!
Dipak Pathak
38 years old
While my goal was clear, Spinewala kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up. You can get rid of Backache with Spinewala too.
M faisal
36 years old
While my goal was clear, Spinewala kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up. You can get rid of Backache with Spinewala too.
Dipak Pathak
38 years old
While my goal was clear, Spinewala kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up. You can get rid of Backache with Spinewala too.
M faisal
36 years old
While my goal was clear, Spinewala kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up. You can get rid of Backache with Spinewala too.
Frequently Asked Questions
Back pain can be localised or generalized all over the back. Often it radiates to
other areas of the body ( buttocks, legs or rarely abdomen etc.) Severity of it
varies from mild to excruciating.
You may experience increasing pain with lifting and bending.
Not always! You can't prevent back pain due to pathological causes like tumor but You can reduce your risk of back pain due to strains and sprains which are the most common cause of it..
- Maintain a healthy weight: Excess weight puts pressure on vertebrae and discs.
- Regular exercise : It helps bystrengthening core muscles that support your spine.
- Lift the right way:To avoid injuries, lift with your legs (not your back). Hold heavy items close to your body. Try not to twist your torso while you’re lifting.
Most back pain gradually improves with home treatment and self-care, usually within a few weeks. You need to visit doctor if back pain is associated with
- Lasts longer than a few weeks
- Is severe and doesn't improve with rest
- Spreads down one or both legs
- Causes weakness, numbness or tingling in one or both legs
- with unexplained weight loss
- Bladder and /or bowel involvement
- Fever
- h/o fall or injury
Back pain often develops without a cause that shows up in a test or imaging study.
Most important thing to give good results is proper clinical assessment by a spine
specialist along with individualized rehabilitation programmes by a Team
compromising spine specialist, physiotherapist, dietitian and counsellor.
Our team of experts design individualised treatment plans based on your clinical
presentation, findings of clinical assessment done by spine specialists and imaging
studies if done. Most of the patients can get relief through medical management and
simple exercise programmes.
Few patients do need interventions, it can be in the form of root or facet joint
blocks, minimally invasive surgery, or open surgery with or without implant
insertion.
Our specialists are certified neurosurgeons or orthopedic spine surgeons who have
experience of at least 3- 4 years after graduation. Our team is led by NIMHANS
alumni (NIMHANS is one of the most prestigious institutes in India dealing in brain
and spine care).
Our team follows a ladder approach for dealing with back pain and advises any form
of intervention only if the patient doesn't respond to conservative treatment
compromising medicine and rehabilitation.
