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Your path to recovery from Backache!

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Explore our Spine care program

Consult the Spine Specialists, our experts are trained Spine professionals. We do comprehensive analysis of back and neck pain and provide the best evidence based advice.

Dr. Spinewala’s team of experts finds out the root cause of back pain by clinical assessment (most crucial to get good results) and imaging studies if needed. We help you make appropriate decisions about your treatment and suggest the best suitable place for your treatment taking into consideration multiple factors.

Even after the treatment, you need regular follow-ups, physiotherapy, and rehabilitation services to keep your spine healthy for the long term. Our unique hybrid platform also provides virtual consultation and rehabilitation services along with dietitian and counsellors services whenever needed.

Start with our 1-month programme

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CONSULT SPINE SPECIALIST

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VIRTUAL sessions

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DIETITIAN

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counsellor

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PERSONALIZED PLAN

Get Spinewala

I have been diagnosed with
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Annual Pack
RECOMMENDED

Get our holistic 12-month programme.

₹2000/Month

billed annually at ₹25,987

(EMI Options Available)

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Kickstarter
POPULAR

Consult with a doctor and Diabetes expert to assess your condition and find the best way to manage it.

₹199

Includes a 130 minute session.
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5 Month Pack
RECOMMENDED

Get our holistic 5-month programme.

₹3,700/Month

billed ₹18,990 for 5 months

(EMI Options Available)

diagnose
Kickstarter
POPULAR

Consult with a doctor and Diabetes expert to assess your condition and find the best way to manage it.

₹199

Includes a 130 minute session.

Meet our dietitians

Meet our spine physiotherapists

Simplifying virtual spine rehabilitation

Stay knowledgeable! Learn how to keep your spine healthy!

Find out what our customers are saying about the 1 month spine programme!

Frequently Asked Questions

Back pain can be localised or generalized all over the back. Often it radiates to other areas of the body ( buttocks, legs or rarely abdomen etc.) Severity of it varies from mild to excruciating.

You may experience increasing pain with lifting and bending.

Not always! You can't prevent back pain due to pathological causes like tumor but You can reduce your risk of back pain due to strains and sprains which are the most common cause of it..

  • Maintain a healthy weight: Excess weight puts pressure on vertebrae and discs.
  • Regular exercise : It helps bystrengthening core muscles that support your spine.
  • Lift the right way:To avoid injuries, lift with your legs (not your back). Hold heavy items close to your body. Try not to twist your torso while you’re lifting.

Most back pain gradually improves with home treatment and self-care, usually within a few weeks. You need to visit doctor if back pain is associated with

  • Lasts longer than a few weeks
  • Is severe and doesn't improve with rest
  • Spreads down one or both legs
  • Causes weakness, numbness or tingling in one or both legs
  • with unexplained weight loss
  • Bladder and /or bowel involvement
  • Fever
  • h/o fall or injury

Back pain often develops without a cause that shows up in a test or imaging study.

Most important thing to give good results is proper clinical assessment by a spine specialist along with individualized rehabilitation programmes by a Team compromising spine specialist, physiotherapist, dietitian and counsellor.

Our team of experts design individualised treatment plans based on your clinical presentation, findings of clinical assessment done by spine specialists and imaging studies if done. Most of the patients can get relief through medical management and simple exercise programmes.

Few patients do need interventions, it can be in the form of root or facet joint blocks, minimally invasive surgery, or open surgery with or without implant insertion.

Our specialists are certified neurosurgeons or orthopedic spine surgeons who have experience of at least 3- 4 years after graduation. Our team is led by NIMHANS alumni (NIMHANS is one of the most prestigious institutes in India dealing in brain and spine care).

Our team follows a ladder approach for dealing with back pain and advises any form of intervention only if the patient doesn't respond to conservative treatment compromising medicine and rehabilitation.

Your path to recovery

FROM BACKACHE